Health and Wellness Workshops

The second Tuesday of each month at 5:30 p.m. join us us for Learn and Live!

In just 60 minutes, you will learn the latest information on health breakthroughs that can change your life forever!

 

At this workshop you will learn:

-How to increase your energy up to 300%
-Build your immune system naturally
-The secret of illness and how to keep your family well
-Why the healthiest people on the planet are under regular chiropractic care
-Proper stretching techniques
-Postural education
-Use of traction devices

Register for this FREE Health & Wellness Workshop (Learn & Live Series)

This program is free, however seating is limited. Please call 281-4878 to reserve your seats in advance.

Begin your journey toward optimal health and healing today!

Improve Your Health....Transform Your Life!!  Join us each month for an informative and inspirational evening, with topics that are timley and current.

Back Stabilization

-How to increase your back strength and stability
-Build your ‘core’ strength
-The secret how to avoid getting injured
-Why the healthiest people on the planet are under regular chiropractic care
-Proper stretching techniques
-Postural education
-Physical therapy plus chiropractic tips

Workplace Wellness
Photo of staff at workplaceYour company is losing money!
Every week, every day, every hour, your company and businesses across the country are losing time, money and their edge over the competition through...

 

Employee absenteeism!
Employee injuries!
Employee turnover!
Production loss!
Poor performance!
Poor worker health!
Stress and decreased morale!
The bottom line
  • PhotoThe American Psychological Association states that worker stress costs American industry $7500 per year per employee!
  • The National Association of Disability Examiners states that executive and managerial stress costs US companies $10 billion per year due to work loss, hospitalization and early death!
  • HR magazine states that most companies are producing at only 50-70% of their capacity due to the effects of stress in the workplace.
  • According to Training and Development magazine,
    1. Stress causes 1 million worker absences per day (1 of every 140)
    2. 43% of adults suffer from adverse health effects due to stress.
    3. Stress is responsible for 50% of burnout and 40% of employee turnover

The solution to the costly effects of stress in your company. What would you say if there were a way to...

  • create a more peaceful and healthy work environment
  • measurably improve your workplace productivity
  • predictably decrease staff absenteeism and reduce turnover
  • potentially lower the number of workplace injuries, improve company health and morale and see lowered workers’ compensation costs
  • What would you say if all of this could be done with minimal or even no cost to your company?

View powerpoint presentation

 

Photo of lecturerWe can save you money. Here's how:

Incorporate the Workplace Wellness program into your business by contacting one of our doctors at:

Treating illness and disease with surgery and medication while ignoring a healthy lifestyle has had devastating effects on our culture. If you want to experience true wellness, look outside the traditional medical model. It will only be achieved by choosing behaviors, products and services that enhance your health and well-being. Get started today!

It has been shown that employee turnover is significantly lower among employees who take advantage of a wellness program implemented by their employer.

Our objective is simple: To educate and promote the positive affects of health and wellness within the workplace.

We accomplish this goal by offering a variety of educational programs and seminars through the Workplace Wellness program. Our programs are designed to reduce stress and increase productivity, motivation and energy levels. Titles include:

Ergonomics Headache Prevention
Stress Reduction Chronic Fatigue / Fibromyalgia
Back Injury Prevention Spinal Strengthening
Goal Setting Nutrition / Better Eating
Team Building Posture Education

Call now to schedule a 10 minute informational meeting at your place of business, or to speak with one of our Workplace Wellness doctors, so we can show you how other companies across the country are seeing the benefits of their Workplace Wellness programs.

Click here for more information

Half-hour to Health:A great discussion of the basics of healthy living. It’s the perfect breakfast or lunch time workshop.

Take Five!:Reduce tension by enjoying a 5-minute pressure point massage while learning more about health. This can be a great  reward after a busy fund-raiser, membership drive or community project!

Motivation for Success: Add a new dimension to your next meeting by bringing in a motivational speaker. Sessions can be customized and include: Goal Setting, Stress Reduction, The Importance of Attitude, Are You Living Optimially?

State of the Art Screening: 30 minute presentation to learn about the Health and Wellness technology available to help transform your life!

Corporate Health Fair: Let us help you host and plan a corporate health fair.

These programs can not only reduce healthcare expenses, but can actually show your business a net profit from participation.

No business too big or too small!

Community Wellness

Our programs are designed to reduce stress and increase performance, motivation and energy levels.

Treating illness and disease with surgery and medication, while ignoring a healthy lifestyle, has had devastating effects on our culture. If you want to experience true wellness, look outside the traditional medical model. It will only be achieved by choosing behaviors, products and services that enhance your health and well-being. Get started today!

How does wellness affect me, my family, my community?
The quality of the decisions we make every day determine, to a great extent, our level of wellness. Knowledge is the beginning. Acting on that knowledge brings change.

Why not plan a meeting for your group that will be… Fun, Educational, and Life Changing!

The Community Health and Wellness Initiative can help achieve positive change.

Q. What do these have in common:
Stress, Cancer, Heart Disease, Diabetes, Obesity & High Blood Pressure?
A. They cause premature aging and are killing our society, but they are preventable!

The Community Health and Wellness Objective
Our objective is simple, to educate and promote the development of health and wellness within the community. We accomplish this goal by offering a variety of educational programs, seminars, fun group events and the Healthy Families Chiropractic Network.

We assist you in promoting the program to your members and volunteers and provide all materials and learning tools. You merely provide the meeting location and leave the rest to us.

Community Wellness Topics
Getting a Grip on Stress, Anti-aging, Asthma and Allergies, Weight Loss and Body Composition, Natural Cancer Prevention, Understanding Natural Options for Pain Management, Epilepsy and Chiropractic, Multiple Sclerosis and Chiropractic, Autism and Chiropractic, 5 Keys to Improving Your Health, Headaches Management and Prevention, Knowing Your Purpose,  The Purpose-Driven Life, PMS and Menopause, Osteoporosis, Fibromyalgia and Chronic Fatigue, The Power of Posture, Womens' Health, ADD and ADHD, Ear Infections and Childhood Asthma, Children's Posture and Backpack Safety, The Wellness Revolution: Understanding the Healthcare Crisis in America and how you can create lifetime wellness in your life!

The Community Health and Wellness Initiative
Choose one or all of our educational programs and seminars.

Health and Wellness Poster


Click here for more information or to schedule an event

Additional on-site workshops may include:
Ergonomics Headache Prevention
Stress Reduction Chronic Fatigue / Fibromyalgia
Back Injury Prevention Spinal Strengthening
Goal Setting Nutrition / Better Eating
Team Building Posture Education

Half-hour to Health: A great discussion of the basics of healthy living. The perfect breakfast or lunch time workshop.

Take Five!: Reduce tension by enjoying a 5-minute pressure point massage while learning more about health. The perfect reward after a busy fund-raiser, membership drive or community project!

Motivation for Success: Add a new dimension to your next meeting by bringing in a motivational speaker. Sessions can be customized and include: Goal Setting, Stress Reduction, The Importance of Attitude, Are You Living Optimially?

State of the Art Screening: 30 minute presentation to learn about the Health and Wellness technology available to help transform your life!

Corporate Health Fair: Also let us help you host and plan a corporate health fair.

Family Wellness

The leading researchers and scientists in the area of health and wellness now tell us that in order to acheive health we must live a 'balanced life' .  This must include focus in four(4) 'key' areas. These include:                                                      
1.  Eating well
2. Moving well
3. Thinking well, and
4. Living with 100% nerve energy

Missing any one or more of these critical dimensions can rob us and our family of a healthy life.  At the Family Chiropractic Clinic we provide education and training on ALL four of these wellness dimensions.  Call us today to schedule a consultation to learn more or to schedule for one of our weekly life-changing "Live and Learn" workshops. Click here to register

Photo of a healthy chiropractic family
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Family Wellness Center - Affordable Chiropractic, 3632 Tenth Lane NW, Rochester, MN 55901 (507) 281-4878